For the professional athlete – or even a weekend warrior who plays a particular sport – the ability to move freely is key to performance on the field. Top-notch athletic performance requires muscle strength, flexibility, proper body mechanics and technique to prevent injury and allow maximum effort. At the Summit Chiropractic and Sports Institute, we’re […]
Pre-Exercise or Pre-Game Meal: To keep the athlete from “Bonking” and/or getting hungry during an intense workout, it’s important to have the athlete eat about 2-3 hours prior to the event. The meal should include a small amount of fat and fiber, moderate amounts of protein and a considerably larger number of carbohydrates. Eating 200-300 […]
The start of a new year is the perfect time to start a new chapter, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and an excellent opportunity to change bad habits and establish new routines that will help you grow as a person […]
Experienced Nutritional Counselor in Spokane Jolene Fisher is pleased to be on staff at Summit Sports Chiropractic offering a comprehensive nutritional consultation to Summit’s clients. She will be offering one hour nutritional consults with or without meal planning. During this time together Jolene will be reviewing a three day dietary log, going over the clients […]
There is a growing epidemic of preventable youth sports injuries that are destroying athletic hopes and taking dreams away. In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by the […]